How are you tracking for 2016? There’s been a fair few weeks to crack into it. I, for one, would like to announce that I’m fitter, eating cleaner and navigating a course of traffic jams, fighting children and barking dogs with the calm precision of a Jedi master. Ok… at least I haven’t given up the dream yet! Let’s remember this is a message of hope.
THERE’S STILL PLENTY OF TIME FOR POSITIVE CHANGE IN 2016!
But there’s no need to set your gaze too high. Look down.. a bit lower… See that personal trainer greeting you at the door? Four legs and boundless enthusiasm… yep, that’s the one. Leash up and walk your way to a better 2016.Walking has a shocking range of benefits for the effort required.Already a daily walker? Try going for a longer walk or adding in a second one. If you don’t walk regularly just commit to one brisk 30 minute walk each day and you and your dog will reap huge benefits!
What’s in it for you & your dog?
According to the Mayo Clinic, the faster, farther and more frequently you work, the greater the benefits.
Here’s some tips the Mayo Clinic suggests to get the most fitness out of your walking.
With all these benefits to your health and your dog’s health HOW can you RESIST taking your walking up a notch?
Get into a regular schedule and your dog will perk up like an alarm to let you know when it’s time to get out there. Count on your dog to keep you both motivated. You may not always feel like going for a walk when you head out, but I can almost guarantee you’ll be feeling much more energised and thinking more positively when you return.
Chances are the only walk you’ll regret is the one you didn’t take.
So don’t not take it. : )
Wishing you and your pack all the absolute best in 2016!
Zoe
waggle.com.au